Thursday, March 23, 2017

Day 1543: No Rest for the Disney

Apparently I'm only stopping by to write blog posts for my creative writing class because I favor sleep over more writing at the end of the day. Ironically enough, this blog post is distinctly about how we don't need sleep...sort of. 

A few weeks ago we read an article on sleep for class, and while I'll admit that I completely forgot to read it for the class period we were supposed to read it for, I did go back and read through it afterwards, and I'm glad I did. The article, How to Sleep debunks some of the myths about sleep in an informative and somewhat comical way. As a college student, I can definitely say that the amount of sleep I'm getting probably isn't what I should be getting, but to read an article about sleep itself made me think about more than just my current schedule. 

In the article, James Hamblin discusses how much sleep we actually need, if caffeine really works, and my personal favorite part - if we can train ourselves to need less sleep. Hamblin tells the tale of a high school student in San Diego who stayed awake for 264 hours. He did it for a science project, and while I know for a fact that I wouldn't be able to stay awake for 11 days, I'm almost sold on the idea of training ourselves to need less sleep. Why? Disney World. 

If you've ever spent a day or two at a Disney Park, you might be familiar with the early mornings, exhausting afternoons, and long nights. Honestly, my motto generally is that there's no sleep at Disney World, because typically there's always something going on that you'll want to experience. So, instead of resting on our "vacation," we head to park opening in the morning and stay until we're the last ones out of the park at night. Then we go back to the room, catch a couple of hours of sleep, and get up to do it all over again. 

Of course, at the end of the article, he wonders how one might break the cycle of sleep deprivation, and in our everyday lives, that might be possible. We might be able to turn off our phones long before we go to bed, sleep at regular times each night, and drink less caffeine in the real world, and there's our solution. But in all honesty, I just don't see that happening at Disney. We need to be on our phones to post all the exciting pictures from our day, there are no "regular hours," because when Animal Kingdom opens at 7 and closes at 11, but Epcot's hours the next day are 9 to 9, you go with the flow, and with all the Starbucks locations now open in the parks, caffeine is all too easy to find. 

So sleep at home. Save the sleep deprivation for Disney World.